WBCA Offensive Plays and Strategies by Women’s Basketball Coaches Association NEW 280 pages Get other Basketball books here About WBCA Offensive Plays and Strategies Make the most of every possession with WBCA Offensive Plays Strategies. Inside you’ll find offensive sets plays and strategies to match up against any defense including man-to-man zone and the full-court press. Only WBCA Offensive Plays Strategies takes you inside the minds and playbooks of the premier coaches in the game today. You’ll learn their secrets strategies and insights on game planning developing offensive skills preparing for in-game situations and breaking down the opponent’s defense and exploiting their weaknesses. With 119 plays including post perimeter situational and quick-scoring plays you can be confident your players will be prepared for whatever the opponent throws their way. WBCA Offensive Plays Strategies provides all the information you need to make the right call every time your more…..
Untitled Document Women’s Tennis Tactics by Rob Antoun NEW 232 pages Get other Tennis books here About the Book Women’s tennis has come of age. Players today are taller stronger and faster than ever before. The distinction between traditional baseline all-court and serve-and-volley games continues to diminish as players learn how to dictate the point at the earliest opportunity. The top players know how to play to their strengths and their opponents’weaknesses and Women’s Tennis Tactics shows you how to do the same:* More than 68 drills to practice match tactics * Breakdown of match situations and tactical solutions * Guidance on developing a personal style * Strategies for tracking performance * Tactics for sin more details…..
Untitled Document Sculpting Her Body Perfect by Brad Schoenfeld NEW 256 pages plus DVD Get other Fitness books here About Sculpting Her Body Perfect The best is now even better! Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone sculpt their physiques and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfeld’s proven conditioning program you will build an essential foundation for further muscle development. Then with targeted bodysculpting instruction to smooth out any remaining problem areas you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action you will learn the secrets of how pacing transition varying technique and effective execution can take your workout to another more details…..
LPGA’s Guide to Every Shot by Ladies Professional Golf Association NEW 200 pages Get other Golf books here About LPGA’s Guide to Every Shot Let the world’s best female players show you how to hit longer more accurate shots. From the basic techniques of hitting each shot to shot selection on the course to stroke-saving trouble shots LPGA’s Guide to Every Shot covers the entire course from tee to green. Developed by the world’s leading professional women’s golf organization and oldest women`s professional sports organization the Ladies Professional Golf Association (LPGA) the book features the best tour pros and instructors teaching how to execute every shot-making situation using every club in the bag. The dynamic photos in this full-color book bring the instructi more details…..
Basketball for Women Second Edition by Nancy Lieberman NEW 272 pages Get other Basketball books here About Basketball for Women Arguably the greatest women’s basketball player to step onto the court and the first woman to be head coach of a professional men’s team Nancy Lieberman has accomplished it all throughout her career. Her experience is unrivaled and in Basketball for Women she’s sharing her secrets insights and advice with you. Inside you’ll find comprehensive coverage on all aspects of the game:–More than 100 drills to fine-tune essential skills including ball handling shooting and rebounding –Defensive techniques and strategies to shut down any opponent –The best offensive plays for scoring in any situation –Tips for getting the most of your practice time –Exercises and programs for peak physical conditioning In addition Basketball for Women takes you inside the huddles and into the locker room as Nancy provides advice on developing a winning attitude and becoming a complete team player. To be your best learn from the best! With Nancy Lieberman’s Basketball for Women you will master the skills elevate find out more…..
Qigong Illustrated by Christina Barea NEW 168 pages Get other Fitness books here About Qigong Illustrated Strengthen your body. Strengthen your mind. Each year millions of people worldwide discover qigong and the incredible healing power of qi. Now with Qigong Illustrated you can too. Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements exercises and traditional routines including Daoist Five Eight Silk Brocade and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body mind and breath) Qigong Illustrated’s straightforward highly visual approach is the quickest and most effective way to experience the physical and ment find out more…..
Untitled Document Hatha Yoga Illustrated by Martin Kirk Brooke Boon and Daniel DiTuro NEW 248 pages Get other Yoga books here About Hatha Yoga Illustrated Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar Astanga Anusara and Bikram. Individual poses are presented from start to finish showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness both physically and mentally you’ll experience with each pose. Several pose variations based on your personal preference ability and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time difficulty and intensity parameters. Colorful and comprehensive Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles as well as your mind and increase strength and stamina reduce stress and anxiety reduce more details…..
Accessible Golf by Ladies Professional Golf Association with Dan Drane and Martin Block NEW 216 pages Get other Golf books here About Accessible Golf Of all sport experiences golf is ideal for people of all abilities. Its rules strategies facilities and equipment can easily be adapted to accommodate a wide range of individual needs.Accessible Golf addresses the specific aspects of building a full-participation golf program. This book contains details for making golf accessible within the guidelines of the Americans with Disabilities Act (ADA) taking into account the specific needs of your community and its individual members. Case studies and other practical field-tested information allow you to fully understand the real-world needs of people with specific disabilities–including c more…..
Coaching Girls’Soccer Successfully by Debra LaPrath NEW 208 pages Get other Soccer books here About Coaching Girls’Soccer Successfully Build a winning girls’soccer program on the field and off. In Coaching Girls’Soccer Successfully one of the nation’s top high school coaches Debra LaPrath shares her expertise on all aspects of coaching. From establishing a coaching philosophy to making decisions during a game this is the approach that has made her program a perennial powerhouse. Coaching Girls’Soccer Successfully covers every aspect of the coach’s role:Developing and perfecting skills Evaluating players and defining their roles Organizing productive practices Scouting and preparing for games Adding v click here…..
Untitled Document Women’s Strength Training Anatomy by Frederic Delavier NEW 136 Pages Get other Strength and Power Training books here About Women’s Strength Training Anatomy With information on strengthening and toning the legs buttocks abs and back Women’s Strength Training Anatomy provides full-color detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features ar find out more…..
Pilates Illustrated by Portia Page NEW 248 pages Get other Fitness books here About Pilates Illustrated Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture flexibility and balance. Renowned instructor Portia Page shows you how to perform the essential movements exercises and mat work routines. You’ll also learn to incorporate equipment such as a stability ball stretch band and Pilates ring to isolate muscles for targeted results. Pilates Illustrated’s straightforward highly visual approach and 13 predefined routines (including those for perfecting posture low back care morning energy evening relaxation and total-body strength) offer the quickest and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues modifications and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos Pilates Illustrated will accompany you ste extra info…..
Untitled Document Morning Yoga Workouts by Zack Kurland NEW 232 pages Get other Yoga books here About Morning Yoga Workouts A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule manage weight and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep what your energy level is and how much time you have to spare. Nine workouts include light moderate and intense sessions that last for 15 to 20 minutes 30 to 40 minutes and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques which appeal to all levels of yoga experience for building strength and flexibility improving postural alignment and stabilizing the inner core. Warm-up routines extra info…..
The Women’s Basketball Drill Book by Women’s Basketball Coaches Association NEW 336 pages Get other Basketball books here About The Women’s Basketball Drill Book The ultimate drill collection from basketball’s best! Two of the game’s winningest coaches –Tennessee’s Pat Summitt and Texas’Jody Conradt –share their favorite drills that have helped produce over 1 800 victories! Fellow NCAA National Championship head coaches Nancy Fahey Brenda Frese Wendy Larry Muffet McGraw Amy Ruley and Tara VanDerveer combine with over 40 more of the game’s legendary minds to bring you their game-winning drills and strategies to create The Women’s Basketball Drill Book the most comprehensive basketball drill book ever published. Whether you’re a coach or player aspiring young hopeful or experienced team leader this resource will provide you with 186 drills covering all aspects of the game:Warming up Conditioning Footwork Ballhandling Passing Screening Shooting Rebounding Defense Perimeter play Post play Transition play Whether you wish to develop new skills or fine-tune your game rely on the drills th more information…..
Untitled Document Strength Training for Women by Lori Incledon NEW 232 pages Get other Strength and Power Training books here About Strength Training for Women Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs this book explains why the exercises are important and which training program is right for you. You’ll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength the programs provided will help you burn fat build strong bones and prepare for competition. Maximize your genetic makeup and unique physiology to build muscle that will add strength boost metabolism improve bone density and give you the lean muscular look you want without the big bulky look you don’t. Start using Strength Training for Women now to break through frustrating plateaus and c more details…..
Motherwell Maternity Fitness Plan by Bonnie Berk NEW 232 pages Get other Fitness books here About Motherwell Maternity Fitness Plan Be strong comfortable healthy and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise Motherwell’s medically proven program is designed specifically to meet the needs of women before during and after pregnancy. For maximum comfort and mobility through each trimester the program includes breathing core conditioning flexibility strengthening motivation relaxation and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking swimming water walking stretching yoga and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals. About Bonnie Berk Bonnie Berk RN is the founder of Motherwell and a childbirth education specialist with m find out more…..
Untitled Document Beth Shaw’s Yogafit by Beth Shaw NEW 288 pages Get other Yoga books here About Beth Shaw’s Yogafit Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine Beth Shaw’s YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit you’ll experience not only increased overall health energy and vitality but also a stronger and leaner body reduced stress and tension better posture improved concentration and a higher level of fitness. Written by Beth Shaw an internationally renowned exercise expert who has trained more than 75 000 fitness instructors on six continents this book presents more t more details…..
The Woman Triathlete by Christina Gandolfo Paperback 2005 NEW 248 pages Get other Triathlon and Adventure Racing books here About The Woman Triathlete Polish your technique and fine-tune your training. The Woman Triathlete is the sport’s premier resource customized to meet your specific needs. Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt Siri Lindley and Lori Bowden present a complete blueprint for excelling in sprint Olympic and long-distance races. Expert advice on equipment nutrition and a host of other topics ensures you’ll find targeted information on each topic. Written by women for women this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be. About Christina Gandolfo Christina Gandolfo is the editor in chief of Her Sports magazine and the former editor i more…..
Winning Women’s Lacrosse by Kelly Amonte Hiller Ashley Gersuk and Ann Ellliott NEW 208 pages Get other Lacrosse books here About Winning Women’s Lacrosse The sport’s best instruction from the sport’s top coach! In Winning Women’s Lacrosse renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game’s premier players and have made her team a perennial powerhouse on the national scene. Winning Women’s Lacrosse covers it all. Through expert instruction coaching tips and one-of-a-kind insights into the sport you’ll learn to develop the individual offensive and defensive skills of the game master the specialty skills of field players and goalkeepers train like a champion with sport-specific conditioning drills sharpen individual and team execution with situational drills and extra info…..
Coaching Girls’Basketball Successfully by Jill Prudden NEW 232 pages Get other Basketball books here About Coaching Girls’Basketball Successfully Learn to coach girls’basketball from one of the most successful U.S. high school coaches. In Coaching Girls’Basketball Successfully veteran coach Jill Prudden explains the methods she has used to win more than 700 games and send dozens of female players to the collegiate level including Olympian Jennifer Azzi. Packed with insights plays and drills this comprehensive book presents the tactics for leading an effective program as it specifically relates to girls’teams. Not only will you find the skills and drills to help your team improve on the court but you will also discover the foundational issues of developing a philosophy motivating evaluating and communicating with players and staff. Sample forms charts and checklists help you organize and manage teams on a daily weekly monthly and seasonal basis. Through Prudden’s expert guidance and c more here…..
Untitled Document Morning Pilates Workouts by Cathleen Murakami NEW 232 pages Get other Pilates books here About Morning Pilates Workouts A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly manage weight and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light moderate and high-effort routines lasting for 20 40 and 60 minutes. Numerous poses warm-up options and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts extra info…..
Untitled Document Women’s Home Workout Bible by Brad Schoenfeld NEW 336 pages Get other Fitness books here About Women’s Home Workout Bible Shed unwanted weight sculpt your physique tone muscles reduce joint pain or simply be healthier and more fit. Women’s Home Workout Bible will show you how—all in the privacy and comfort of your own home. In Women’s Home Workout Bible best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step you’ll identify the home gym setup and workouts for your fitness goals schedule and budget. You’ll learn how to set up your personal gym for as little as $100 or expand your options with more equipment for $500 $1000 or more than $2500. Whatever your budget with over 160 exercises you’ll hav more here…..
Untitled Document Pilates by Rael Isacowitz NEW 360 pages Get other Pilates books here About Pilates Strengthen lengthen and sculpt your muscles with the full range of Pilates exercises. In Pilates world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians including U.S. figure skater Sasha Cohen and diver Wendy Williams as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises Pilates presents an in-depth treatment of mat work including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of find out more…..
Athletic Strength for Women by David Oliver and Dana Healy NEW 248 pages Get other Strength and Power Training books here About Athletic Strength for Women With women’s sport performance at an all-time high and continuing to rise you need to be faster stronger and more agile in order to compete. Yet until now no training manual has specifically addressed female athletes’physiological biomechanical and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result is not only better performance but also fewer injuries. For example exercises and programs for the lower body will improve hamstring and quadriceps strength ratios providing enhanced takeoff power and landing strength and better protection for the knee. More than 120 targeted exercises and drills are provided to improve throwing striking swinging and other upper-b find out more…..
Pilates Anatomy by Rael Isacowitz and Karen Clippinger NEW 216 pages Get other Fitness books here Get other Pilates books here About Pilates Anatomy This is Pilates as you’ve never seen it before. With detailed descriptions step-by-step instruction and stunning full-color anatomical illustrations Pilates Anatomy takes you inside the exercises and programs that will tone the body stabilize the core improve balance and increase flexibility. Using the original mat work of Joseph Pilates you’ll see how key muscles are used how variations and minor adjustments can influence effectiveness and how breathing alignment posture and movement are all fundamentally linked. Choosing from over 45 exercises you can target a particular body region and delve deeper to stretch strengthen and finely coordinate specific muscles. You’ll also find techniques for breathing concentration and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning extra info…..
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